


August 8, 2023
Worry Less, Sleep More
September 14, 2023
From Grief to Growth
October 5, 2023
Butterflies & Beyond
October 19, 2023
From Stress to Success
December 5, 2023
First Aid For Emotions
May 3, 2024
The Balancing Act
Managing Micro-Stresses in Shared Living Spaces (Flatmates, Partners, Family)
Read moreJune 29, 2023
Sleeplessness, how to help mom & Baby
February 08, 2022
Dealing with grief
October 23, 2024
Manage stress by Creating Your Own Emotional First Aid Kit
August 8, 2023
Worry Less, Sleep More: Empowering Moms for Better Rest

September 27, 2023
How to get from Grief to Growth with Natura Rescue

October 19, 2023
Butterflies & Beyond : How to Navigate Nervousness
October 19, 2023
Natura Rescue: Your First Aid for Emotional Well-Being
February 14, 2024
Crafting the Perfect Marriage Proposal

October 23, 2024
Manage stress by Creating Your Own Emotional First Aid Kit

August 8, 2023
Worry Less, Sleep More: Empowering Moms for Better Rest

September 27, 2023
How to get from Grief to Growth with Natura Rescue

October 19, 2023
Butterflies & Beyond : How to Navigate Nervousness
October 19, 2023
Natura Rescue: Your First Aid for Emotional Well-Being
February 14, 2024
Crafting the Perfect Marriage Proposal

April 15, 2024
Unpacking Emotions: Navigating Through Daily Emotional Disturbance

May 21, 2024
Boost Your Study and Exam Performance with Natura's Exam Combo Pack

June 19, 2024
Athlete Wellness: Natura Rescue Products and Tips from Our Homeopath

October 23, 2024
Manage stress by Creating Your Own Emotional First Aid Kit

April 25, 2025
Overcoming Anxiety: Practical Emotional First Aid for Tough Moments

How to build an Emotional First Aid kit for your family
Read moreJune 29, 2023
Sleeplessness, how to help mom & Baby
February 08, 2022
Dealing with grief
Worry Less, Sleep More
Worry Less, Sleep More’ with Elana Afrika-Bredenkamp, Aisha O’Reilly, The Whole Mama show, Lizl Ross, Mental Health Counsellor, and Homeopath Marelize Caminsky, as we explore tips and strategies to help moms and their families achieve better rest and mental well-being!
From Grief to Growth
Join Elana Afrika-Bredenkamp, Aisha O'Reilly, Lizl Ross, and Marelize Caminsky as they discuss grief and offer family coping strategies. Dive into this heartfelt conversation for valuable insights on navigating challenging emotions together.
Butterflies & Beyond
Explore practical tips to ease pre-event anxieties in kids with Elana Afrika-Bredenkamp, Mental Health Counsellor Lizl Ross, and Homeopath Marelize Caminsky. Ensure your child confidently steps into important moments like sports events, school concerts, and the first day of school.
From Stress to Success
Join Elana Afrika-Bredenkamp and experts Dr. Eleftheria Karagiannakis, Isabelle Dywili, and Marie-Louise Candiotes to conquer exam and performance anxiety. Explore the body-emotion connection and plant-based remedies for success.
First Aid For Emotions
Join host Elana Afrika-Bredenkamp and experts Dr. Marelize Caminsky, Isabelle Dywili, and Marie-Louise on a journey to emotional well-being. Explore vulnerability, strengthen family bonds, and discover practical strategies for open communication and emotional support.
The Balancing Act
Uncover expert insights on juggling work, motherhood & mental load in Natura Rescue’s vlog. Join Elana Afrika-Bredenkamp & experts for empowering strategies. Thrive in motherhood’s beautiful chaos!

Full Video 
Worry less, sleep more
Worry Less, Sleep More’ with Elana Afrika-Bredenkamp, Aisha O’Reilly, The Whole Mama show, Lizl Ross, Mental Health Counsellor, and Homeopath Marelize Caminsky, as we explore tips and strategies to help moms and their families achieve better rest and mental well-being!

Full Video 
Worry less, sleep more
Worry Less, Sleep More’ with Elana Afrika-Bredenkamp, Aisha O’Reilly, The Whole Mama show, Lizl Ross, Mental Health Counsellor, and Homeopath Marelize Caminsky, as we explore tips and strategies to help moms and their families achieve better rest and mental well-being!


Worry Less, Sleep More: Empowering Moms for Better Rest
Helping moms get better rest with the support of Natura Rescue products. Dealing with sleeplessness and thoughts that keep you awake.

How to get from Grief to Growth with Natura Rescue
Dealing with grief and getting support from Natura Rescue to grow and develop coping mechanisms.
Butterflies & Beyond : How to Navigate Nervousness
An ideal way to navigate though nervousness and butterflies while preparing for any event in your life.
Natura Rescue: Your First Aid for Emotional Well-Being
This blog is about trusting Natura Rescue products in being the support you need in dealing with daily emotions.

Crafting the Perfect Marriage Proposal
This blog is about planning tips and tricks of planning the perfect marriage proposal

Unpacking Emotions: Navigating Through Daily Emotional Disturbance
Helping individuals navigate through daily emotions, including grief, sleeplessness, nervousness, and emotional shock with the help of Natura Rescue products.

Boost Your Study and Exam Performance with Natura's Exam Combo Pack
Boosting Your Study and Exam Performance with Natura’s Exam Combo Pack. Understanding the Natura Exam Pack. Benefits of Using Natura Exam Pack for Students.

Athlete Wellness: Natura Rescue Products and Tips from Our Homeopath
Enhance your athletic performance and overall wellness with expert tips from our homeopath. Discover how Natura Rescue products can support your training and recovery.

Manage stress by Creating Your Own Emotional First Aid Kit
Managing stress is key to maintaining both mental and physical well-being

Overcoming Anxiety: Practical Emotional First Aid for Tough Moments
It’s okay to feel your emotions—acknowledging them is a brave step toward healing, and seeking help shows strength, not weakness.

Between School Drop-Offs, Deadlines, and Dinner: Finding a Breather in the Daily Rush
Mornings that start with mismatched socks and soggy cereal. Days that are filled with meetings, school pickups, and grocery runs.

The Mind-Body Connection: How Grief Affects Physical Health & How to Heal
If you’ve ever watched someone you love go through a season of deep loss, you’ll know this truth intimately.

Trying to Be a “High Performer” When You’re Low on Sleep and Motivation
We’ve all been there, eyelids heavy, brain fog thick, yet the calendar is screaming with deadlines, meetings, and responsibilities. You’re trying to be the “high performer,” but your body and mind are whispering, “bed, please.”

Managing Micro-Stresses in Shared Living Spaces (Flatmates, Partners, Family)
Ah, home sweet home… or is it? When you live with flatmates, partners, or family, your “peaceful sanctuary” can sometimes feel more like a group project you didn’t sign up for.

Worry less, sleep more
Worry Less, Sleep More’ with Elana Afrika-Bredenkamp, Aisha O’Reilly, The Whole Mama show, Lizl Ross, Mental Health Counsellor, and Homeopath Marelize Caminsky, as we explore tips and strategies to help moms and their families achieve better rest and mental well-being!











